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Very well explained Alice. We all must understand the difference between chest breathing and belly breathing. Thank you for this. I'll also remind myself to do belly breathing whenever I remember.

Yoga is indeed a powerful Indian technique to enhance our well-being.

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Abhishek Sainani
Abhishek Sainani

Written by Abhishek Sainani

An aspiring writer who often juggles between his inner world, his dream world, and the real world. Writes poetry, humorous observations and opinion pieces.

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