Very well explained Alice. We all must understand the difference between chest breathing and belly breathing. Thank you for this. I'll also remind myself to do belly breathing whenever I remember.

Yoga is indeed a powerful Indian technique to enhance our well-being.

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An aspiring writer who often juggles between his inner world, his dream world, and the real world. Writes poetry, humorous observations and opinion pieces.

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Abhishek Sainani

Abhishek Sainani

An aspiring writer who often juggles between his inner world, his dream world, and the real world. Writes poetry, humorous observations and opinion pieces.