I have been on many guilt trips after Binge watching especially during my college placement season when I watched prison break.
I like what Dan Ariely did. I have attended his course online so I know he is a smart man. Tricking our mind to use rewards such as TV shows sensibly is tough but if you can do that, you will be a winner in life.🙂😀
Thanks for sharing your insights and some takeaways on such an important topic that most of us indulge in.